Butter Bean Salad

I love butter beans. Growing up, we had what we called lima beans as a side dish at least twice a week. My mother would drain the lima beans (always from a can – never fresh in those days), heat them up and serve them with butter. I used to mash up the beans on my plate, incorporating their silky butter coating into a butter bean mash. I didn’t know it at the time, but I was creating one of my favorite ways to serve butter beans (and most beans for that matter) - whizzed with a little butter and served as a side dish in place of mashed potatoes.

The other way I serve butter beans is in a cold, deli-style salad. I make healthy, hopefully delicious, deli-style salads almost every Sunday. I whip up a large batch and bring it with me to work for a week’s worth of lunches.

This butter bean salad is very simple to make and holds up well (actually improving in flavor) after a few days in the refrigerator. Beans, tuna, a little lemon for brightness and green onions are the stars. Add salt, pepper and olive oil and you have a great salad that will keep you fed throughout the week.

I like this salad just on its own, but I added some toasted, garlic-rubbed slices of baguette for a little more heartiness for the boyfriend. It would also be great served over a bed of lettuce or added to pasta for a cold pasta salad.

Butter Bean Salad
Serves 3 – 4

1 can butter beans
2 cans solid white tuna (I use water packed)
Zest of one lemon
Juice from one lemon
2 – 3 T of extra virgin olive oil
4 green onions, cut in half lengthwise and thinly sliced
½ t salt
¼ t of freshly ground pepper

Drain and rinse the butter beans. Drain the tuna. In a medium bowl combine the lemon zest, lemon juice, 2 T of olive oil, the onions and salt and pepper. Taste the dressing and if it is too tangy from the lemon, add an additional tablespoon of olive oil. Add the tuna and beans to the dressing and stir until combined.

Fava Bean Assembly Line

This weekend I decided that one of the things I am looking forward to about having children is setting up my own fava bean shelling assembly line. I am not pregnant, nor do I have plans to become pregnant anytime in the near future, but after working my way through two pounds of fava beans on Saturday, to be left with only a scant half cup of shelled beans, I am in need of that assembly line.



There are pictures of me as a child, saddled up to the kitchen counter, dutifully snapping the ends off of green beans as my mother prepares the other and slightly more challenging components of a family meal. She was all about child labor in the kitchen and I plan on taking the same route – especially when it comes to favas. The shelling, followed by blanching, followed by peeling is a lot of work for the small amount of food you’re left with. It is worth it, but you really have to set aside a chunk of time if you’re tackling the task on your own.



If there are any idle hands in your household, put a bowl of fava beans in front of them and demand help. This salad from Jamie Oliver really is worth all of the effort. The favas are paired with a fresh pea dressing and smoky pancetta. This is the first time I’ve made a salad dressing out of pureed vegetables and I’m a bit bothered that Jamie Oliver beat me to the punch. It’s a particularly great idea in this case; the pureed raw peas taste quintessentially fresh and the bright green color really pops.

The fava bean prep is the most difficult part of this recipe. If you have helpers, get extra fava beans. You’ll be grateful if you have leftovers.



Fava Bean and Pancetta Salad
Adapted from Jamie Oliver

1 garlic clove, peeled and left whole
10 ½ ounces of shelled fava beans (from about three pounds of whole favas)
8 pieces of pancetta (about a quarter pound)
1 handful of almonds
5 ½ ounces of shelled fresh peas (from about one and a half pounds)
2 ½ ounces of Pecorino cheese, grated plus more for scattering over the plates
15 mint leaves (a handful), plus more for scattering over the plates
6 – 8 T extra virgin olive oil
Juice of 1 – 2 lemons
Salt and pepper

Preheat the oven to 475*
Bring a medium saucepan of water to a boil and do not add any salt, which would toughen the favas while cooking. Add the garlic and cook for three minutes. Add the shelled fava beans and cook for an additional three to five minutes until the favas can be easily squeezed from their skins. Drain, set the garlic aside and remove the skins from the fava beans and discard.

Place the pancetta and the almonds on a baking sheet and bake just until the pancetta is crisp, about 10 minutes. If the almonds start to get too dark, remove them and continue cooking the pancetta.

To make the dressing, place the peas and reserved garlic clove in a food processor and process until smooth. Add the cheese and mint leaves and process until combined. Add 6 T of olive oil and 4 T of lemon juice and blend. This dressing should be thick, but if it seems too pasty, add more olive oil and lemon juice until your desired consistency is reached (I added about 1 T more of each). Season with salt and pepper to taste.

Divide the fava beans among four plates. Drizzle the dressing over the fava beans - you may not need to use all of it. Scatter the pancetta and the almonds evenly over the four plates and finish with a sprinkling of mint leaves and pecorino if desired.

White Bean Chili

I'm not a big chili-maker. To be honest, I haven't been much of a chili eater either. Since it takes so much time to get a beefy chili cooked down to deliciousness, I just don't make it at home very much. Don't get me wrong, if it's something I love, I will put all the time necessary into a dish, but chili just isn't one of those dishes for me.

I've seen a lot of white bean chili recipes lately and realizing that I could use chicken to make a lighter chili, I decided to make my own at home. The results were delicious. Next time, I'm making a pot of polenta so I can serve the chili on top.

White Bean Chili

1 T vegetable oil

1 can white kidney beans

2 chicken breasts

2 cups chicken stock

1 large onion, diced

4 garlic cloves, chopped

3 t chili powder

1 T tabasco sauce

1/2 t cumin

1/2 t salt

scallions for serving

Heat the oil in a heavy bottomed skillet or dutch oven and add the onion and garlic. Saute for five minutes and add the chili powder, tabasco sauce, cumin and salt. Continue to saute, stirring regularly and adding a bit of the stock if necessary to keep the onion mixture from sticking to the bottom of the pan. Place the chicken breasts in the pan and allow to sear on both sides. Add the remaining stock and simmer for 10 - 15 minutes until the chicken is cooked. Remove the chicken from the pan and set aside to cool. Add the kidney beans and continue to simmer. When the chicken is cool to the touch, shred it and return to the pot. Remove from heat and adjust seasoning to taste. Divide between four serving bowls, top with scallions and enjoy!