Carrot Apple Soup

 

 

I will never tire of carrot soup. This is far from the first carrot soup recipe posted on this blog and it likely won’t be the last. Pureed vegetable soups are one of my staple foods during the fall season. They are warm and comforting yet healthy and nourishing at the same time – not something I can say about all of my comfort food choices.

This time around I added an apple for an extra hint of sweetness and to take advantage of one of fall’s hallmark flavors. Leave it out if it seems odd or if you want pure carrot flavor.

Carrot Apple Soup
Serves Four

1 T canola oil
1/2 onion, diced
1 apple, diced
6 cups stock (I use chicken stock), up to 1 cup additional stock as needed
Salt and pepper to taste
1 1/2 pounds carrots
Greek yogurt for garnish

Heat a large soup pot over medium heat. Add the oil, followed by the onion and the apple and sauté until beginning to soften, around eight to 10 minutes. Season with salt and pepper.

In a separate pot, heat the stock over high heat until almost boiling.

While the onion and apple are cooking, peel and dice the carrots. Add the carrots to the pot with the onion and apple and cook for an additional five minutes. Add the stock to the pot with the carrots and bring to a simmer. Simmer, covered, for 30 to 45 minutes until the carrots are tender and can be easily pierced with a knife. The cooking time will depend on how large or small you cut your carrots. A smaller dice on the carrots will yield a shorter cooking time.

Transfer the carrot and stock mixture to a blender, working in batches if necessary, and puree. Return the pureed soup to the pan and thin with additional stock as needed to reach your desired consistency. Taste and check for seasoning, adding more salt and a little pepper if needed.

Ladle soup into four serving bowls and garnish with a dollop of Greek yogurt.

A Multi-Purpose Dressing

Well hello there. So. It’s been more than a little while since I last posted. 10 months to be exact. Things got busy, I planned a wedding, got married, went on a honeymoon and now, almost two months after The Big Day, I have recovered from the whole wonderful, exhausting experience just enough to get back in my kitchen and start documenting it again for you here, that is, if there are any of you left after my prolonged absence!

The meaning of this blog’s name (balancing the healthy – apples - with the delicious, but not-so-healthy – butter) could not be any more pertinent in my kitchen than it is right now. Since getting married I feel I am fighting the constant battle of trying to find dishes fabulous and flavorful enough to keep my husband (my ever-so-slightly picky husband) coming back to the dinner table, while trying desperately not to regain those 10 culinary school pounds I managed to lose for the wedding. Fun times in the Stanbrook kitchen.

Battle number one. Teach husband that chicken does not have to be flavorless diet food. Far from it! When cooked just until done (not to a dried out, parched mess of protein) I think chicken is absolutely delicious. However, properly cooked chicken does not, on its own, a fabulous and flavorful meal make.

Enter the one-two-punch of a marinade and grill. The flavor of chicken cooked on a grill will always remind me of the Cornish game hens my father grilled for our family at least once a week when I was a child. Perfectly cooked, with just the right amount of char, it is quintessential outdoor living, Southern California food to me. Use the following dressing that pulls on some of the season’s best flavors (pesto anyone?) as a marinade and I think you’ve got the perfect summertime dinner.

This dressing lives somewhere between vinaigrette and pesto. If you have extra basil, make as much of this dressing as you can and use it as a condiment for cooked meats or a salad dressing; toss it with freshly cooked vegetables or throw it over pasta. I have included directions below for using it as a marinade for grilled chicken breasts.

        
Summer Pesto Dressing

1-1/2 cups loosely packed basil leaves
1/3 cup walnuts or walnut pieces
1 T white balsamic vinegar
2 T fresh lemon juice
1 t honey
1/2 t salt + more to taste
1/3 cup extra virgin olive oil + more as needed

Combine first six ingredients in a mini-food processor (or a regular food processor if you only have the full size) and pulse until combined. Add the olive oil and let the processor run until the oil has blended and somewhat emulsified with the other ingredients. I like to leave this dressing chunky, but if you prefer a smoother dressing, continue blending and add more olive oil until your desired consistency is reached. Taste and adjust seasoning.

To use this dressing as a marinade for chicken breasts:

Using a sharp knife, make three slashes in each breast, only cutting about 1/8” to 1/4”-inch into the breast. Reserve 1/2 of the dressing to serve as a condiment for the cooked chicken or to use later as a salad dressing. Rub 1/2 of the remaining dressing over the breasts and let them marinate in the fridge for as much time as you can – 30 minutes to three+ hours.

Fire up your grill. Let your chicken breasts start to come to room temperature while your grill heats up. Place the chicken on the grill and adjust the flames/charcoal to prevent flare ups. Close the grill cover and only lift it occasionally to baste the chicken with the remaining dressing. I wish I could tell you how long to cook the chicken, but every grill and every chicken breast is different. My chicken breasts were not gigantic and it took about six minutes on the first side and an additional four to five once I flipped them over. If your chicken is getting too black before finishing cooking, move it to a cooler area of the grill or a raised shelf and let it finish cooking with the grill cover closed. Serve the chicken with the remaining dressing.

Essential and Not So Essential Tools

Last night, while prepping out a cheese souffle for dinner with my fiancé, I realized how much pleasure I get out of whisking egg whites by hand. It, like whipping cream, is a task that has been made much more simple by the invention of electric hand mixers and stand mixers. I myself used to make mayonnaise and whip cream and egg whites in my stand mixer. It's so simple - place the ingredients in the mixer bowl, flip a switch and let the machine do the work for you.

Since completing studies at The French Culinary Institute, I no longer use my stand mixer for any of these tasks. It's either a result of being forced to do it by hand while I was in school, or the discovery that it is just not that difficult. I am not claiming that it is the easiest thing you will do in the kitchen this week - it certainly takes some elbow grease and a bit of patience - but the satisfaction I get from the finished product is increased ten fold when I use that elbow grease and make it happen myself.

To make the task a bit easier, make sure you have a balloon whisk - an essential tool for whipping ingredients by hand. The large spherical center of the balloon whisk helps to incorporate air into mixtures more quickly than a standard whisk. You also need to put the cream or egg whites in a large bowl so that you are working with a large surface area. If you use a small bowl with a large amount of liquid, you are going to be whipping forever. Good for your arm muscles, not so good for enjoying the process.

Any large bowl will do, but if you're interested in something truly beautiful and a bit of a splurge, check out this beating bowl from Mauviel:


It is definitely a non-essential tool, but isn't it beautiful? If you feel like splurging, you can buy this bowl here from Williams-Sonoma. I recently added it to my wedding registry in hopes that someone will splurge on me!

Balloon whisks are available from many retail outlets, but again, Williams-Sonoma carries a great selection. This whisk is an affordable, well-made option.

The Apples and Butter team is working on some short 'how to' videos, so hopefully soon we'll have one on whipping up egg whites. Perhaps you'll see this copper bowl make a cameo...

A New Kind of Polenta

This is yet another one of those culinary ideas that I kick myself for not figuring out on my own. It makes perfect sense. Polenta is made from milled corn, dried and packaged and sent to you to be reconstituted and simmered away on the stove. Why not capture the intense summer flavor of corn by grinding corn, straight off the cob, in a Cuisinart, at home to enjoy the sweet fresh flavor of corn in a whole new way. Somewhere between creamed corn and polenta, this turns out much sweeter than the polenta you're used to.

Serve it as a side dish to a hearty savory stew and the sweetness will perfectly balance the salty savory nature of your main course.

Sweet Corn Polenta
Adapted from Plenty by Yotam Ottolenghi

6 ears of corn
2 1/4 cups water
3 T butter
Salt
Black pepper

Cut the corn from the cob and place in a saucepan with the water. Bring to a simmer and cook for 12 minutes. Drain the corn, reserving the cooking liquid. Transfer the corn to a Cuisinart and process for several minutes to break down the corn as mush as possible. Return the milled corn to the saucepan and add the cooking liquid. Cook over low heat for 10 to 15 minutes, stirring frequently, until thickened. Fold in the butter and season the polenta with salt and pepper to taste.

Gazpacho Garnish - Kicking It Up a Notch!

Earlier this week I promised you a way to kick up the garnish on this gazpacho. This presentation technique takes a delicious, casual summer soup and turns into something elegant and worthy of company.

It's really quite simple and the only tool you need is a ring mold. If you don't have any and you're interested in working on presentation, I strongly recommend getting a set like this. You will find a hundred and one uses for it.

Here are some suggested ingredients for the vegetable salad that make up the bulk of the garnish, but you should use whichever vegetables you have on hand or whatever looks good at the market that week.

1 small cucumber, cut into a small dice
1 yellow summer squash, cut into a small dice
1 red bell pepper, cut into a small dice
1/4 bunch of cilantro, chopped finely
Salt and pepper
1 avocado

Make the vegetable salad by combining the cucumber, squash, bell pepper and chopped cilantro. Season with salt and pepper.

Cut the avocado in half and peel. Place the avocado cut side down on a cutting board and slice very thinly.



Spray the ring mold lightly with cooking spray so the avocado won't stick to the mold once you're ready to remove it. Place the thin slices of avocado in overlapping layers around the ring mold as pictured above.



Gently spoon the vegetable salad into the avocado ring. If desired sprinkle a bit more cilantro and salt over the top of the salad.



Remove the ring and make sure the salad is holding its shape.



Pour in your finished gazpacho and enjoy!

Summer's Liquid Gold - Gazpacho

Gazpacho is and always has been one my favorite dishes of summer. When I was growing up, my mom and I would buy cans upon cans of Pepperidge Farm's gazpacho, chop up a bevy of fresh vegetables and keep a big jug of the fresh summer soup in the fridge. Every time I opened the door to our refrigerator, I was tempted with its promise of cool refreshing flavor and crunchy vegetables.

Today I make my own gazpacho base and am always interested in new ideas for getting the gazpacho started. While flipping through Heart of the Artichoke by David Tanis, I came upon a genius idea I wish I had come up with first. Tanis grates fresh tomatoes on a box grater and strains the seeds out of the tomato puree for pure, unadulterated fresh tomato gazpacho starter. What you do after that is really up to you. I used a microplane to grate garlic and onion into the base and then seasoned with salt and pepper. Chop up whatever fresh vegetables you have on hand and call it a day.

I garnished this bowl with chopped jalapeno and olive oil. Check back on Thursday for directions on how to take the garnish up a notch with a vegetable salad encased in a ring of avocado.



Gazpacho
Method adapted from David Tanis
Serves 6

4 lbs fresh tomatoes
2 garlic cloves
1/2 of a small onion
Salt and pepper to taste
Olive oil
1/2 of a jalapeno for garnish

Rinse tomatoes and cut in half horizontally. Grate the tomatoes on the large holes of a box grater until you are left with just the skin of the tomato. Toss the skin. Strain the tomato pulp through a coarse-mesh strainer to catch the seeds and any large pieces of pulp. Peel the garlic cloves and grate on a microplane directly into the tomato starter. Do the same with the onion. Season to taste with salt and pepper. Divide among six bowls and garnish with chopped jalapeno and a drizzle of olive oil.

Pizza Toscana

Throwing out food is a pet peeve of mine. It's a waste of money, a waste of resources, and frankly it makes me feel guilty. I am thrilled when I find a recipe that takes food destined for the garbage bin and turns it into something fantastic. Pizza Toscana does just that with the sides of bread that get sent home with takeout food. Leftover, even slightly stale bread gets transformed into ooey gooey cheesy deliciousness. It's not quite pizza, not quite casserole, but perfectly in the middle and perfectly delicious.

This is all about using up what you have on hand so this is a guide, not a recipe.

Pizza Toscana
Adapted from Cristina's Tuscan Table

A few glugs of good olive oil
Leftover bread
A few tablespoons of milk
1 cup of tomato sauce or crushed tomatoes
1 ball fresh mozzarella
2 sausage links, casing removed and cooked
2 T fresh oregano leaves
1 garlic clove, minced
Salt and pepper

Preheat oven to 450

Take a casserole dish just large enough to fit your leftover bread. Oil the bottom and place the leftover bread in the casserole in a single layer. Drizzle the milk over the bread. Add the tomato sauce, sausage, oregano and garlic. Tear up the mozzarella and spread over the other ingredients. Sprinkle with salt and pepper and finish with another drizzle of olive oil. Place in the oven for 30 minutes until the cheese is melted and gooey.

Canapé and Corn Cakes

The final two levels of classes at The French Culinary Institute take place in the kitchen of L'Ecole, FCI's restaurant. For someone like me who may never go on to work in a restaurant kitchen, it provides invaluable experience working the line and cooking food for paying customers. There is nothing quite like the feeling of finishing service on a Friday night, a busy one in particular, and knowing that all of your dishes went out on time and cooked perfectly (well almost perfectly?). It makes you feel like you can accomplish just about anything, at least, that's the way it made me feel.

In both level 5 and level 6, you move through the different stations of the restaurant, cooking the meat dishes for four nights, fish for four nights, pastry for four, and so on. When you get to level 6, you get to spend four nights at the canapé station where the amuse bouche that precedes each meal is prepared. In most restaurants the amuse bouche serves as a way to use up excess ingredients while giving customers a little more than they are paying for. At FCI, it is up to the team working the canapé station to come up with and prepare the amuse each night. It is one of the few opportunities we get to be creative and to not follow any FCI issued recipes. It's a fun station.

My team prepared the pictured canapé on a night when we were trying to use up some excess skirt steak. We braised the meat (not a usual treatment of skirt steak) and reduced the braising liquid to make a sauce to mix with the shredded meat. The base is a delicious corn cake recipe that my classmate Walter brought in for us to play with. I am providing the recipe for the corn cake below. The cakes would make a great side dish, or, if you have some leftover meat to use up, shred the meat, make mini corn cakes and impress your guests with your own amuse bouche before dinner. We topped the whole thing with a mango salsa - chopped mango, red onion and thai chili pepper. If the salsa gets too spicy, as it did in our case, you can temper it with some honey to tame the heat.

Corn cakes
Adapted from Delicious Magazine

60g plain flour
1 egg
1 t baking powder
Handful fresh coriander
300g sweetcorn kernels
1 red chili, deseeded and finely chopped
Vegetable oil for cooking

Place the flour in a food processor with the egg, baking powder, coriander and half the corn. Pulse until coarsely chopped. Transfer the mixture to a bowl and stir the chili and the remaining corn. Heat enough oil to just cover a large, non-stick frying pan and drop in teaspoonfuls of the corn mixture. Fry for 1 minute each side, until golden, then drain on paper towels while you cook the rest. Arrange the corn cakes on a platter and top with leftover meat or a simple salsa.